| # | Track Title | Mode, kbps | Length | Size, MB |
|---|---|---|---|---|
| 1 | Ama Le Ho | 193 | 3:57 | 5.45 |
| 2 | Aku Pema | 203 | 3:03 | 4.41 |
| 3 | Nya Lam Tong La | 182 | 4:23 | 5.71 |
| 4 | Se Nam Pangyel | 207 | 2:10 | 3.21 |
| 5 | Rinzin Wangmo | 183 | 4:30 | 5.89 |
| 6 | Mile Gur | 148 | 5:05 | 5.38 |
| 7 | Dawae Shon Nu | 189 | 4:10 | 5.63 |
| 8 | Ato La | 183 | 3:23 | 4.41 |
| 9 | Achi La To | 154 | 4:29 | 4.93 |
| 10 | Sug Ze Yala | 208 | 5:36 | 8.31 |
| 11 | Aro Khampa | 183 | 3:42 | 4.85 |
| 12 | Zom Pa Nam Sum | 196 | 1:46 | 2.47 |
| 13 | Improvisation (Rise Up! The Spirits Of Tibet) | 137 | 3:18 | 3.23 |
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