| # | Track Title | Mode, kbps | Length | Size, MB |
|---|---|---|---|---|
| 1 | Quit You're Being Thoughtless | 230 | 3:07 | 5.10 |
| 2 | On My Side | 224 | 4:16 | 6.81 |
| 3 | Chokes | 250 | 3:08 | 5.61 |
| 4 | Wake And Wait | 240 | 4:54 | 8.40 |
| 5 | Safety Net | 234 | 3:44 | 6.26 |
| 6 | Old Friend | 232 | 4:58 | 8.22 |
| 7 | Lows And Highs | 231 | 4:14 | 6.97 |
| 8 | Pride And Joy | 226 | 3:41 | 5.93 |
| 9 | The View From Below | 246 | 6:11 | 10.85 |
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