| # | Track Title | Mode, kbps | Length | Size, MB |
|---|---|---|---|---|
| 1 | Warming Up For A Scissor Fight | 209 | 1:04 | 1.60 |
| 2 | Fuzz (feat. Cannibal Ox) | 240 | 4:36 | 7.87 |
| 3 | Phone Sex (feat. Cherrywine) | 213 | 3:29 | 5.31 |
| 4 | Little Cabin Song (feat. Zooks From The Spark and Billy Moon) | 217 | 3:51 | 5.97 |
| 5 | If It Fits | 223 | 4:20 | 6.90 |
| 6 | Summer In The City (lovin It; feat. Jean Grae) | 199 | 3:59 | 5.65 |
| 7 | Skateboarders Blues (feat. Zooks From The Spark) | 210 | 3:30 | 5.25 |
| 8 | A Typical Day In Sunny Washington Dc (feat. The Graykid) | 217 | 2:24 | 3.71 |
| 9 | Slo-mo The Grotto | 217 | 4:25 | 6.84 |
| 10 | Here We Are (feat. Billy Moon) | 190 | 3:24 | 4.62 |
| 11 | Icewater | 189 | 2:09 | 2.91 |
| 12 | Meltdown (feat. Zooks Fromthe Spark and The Graykid) | 233 | 3:26 | 5.71 |
| 13 | All For Nothing (feat. Grand Puba Of Brand Nubian) | 199 | 3:19 | 4.71 |
| 14 | Song 20 (feat. Billy Moon) | 192 | 3:01 | 4.13 |
| 15 | Snobird (feat. The Pharcyde) | 223 | 3:48 | 6.04 |
| 16 | Zooks Vs Connery | 188 | 2:03 | 2.75 |
| 17 | Somethings Got To Give (feat. Billy Moon) | 179 | 10:47 | 13.74 |
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