| # | Track Title | Mode, kbps | Length | Size, MB |
|---|---|---|---|---|
| 1 | Intro | 192 | 1:23 | 1.90 |
| 2 | Flow Forever | 192 | 4:11 | 5.76 |
| 3 | When I B on Tha Mic | 192 | 3:43 | 5.11 |
| 4 | Finest Ones [Featuring Clark Kent] | 192 | 4:25 | 6.06 |
| 5 | All Night Long | 192 | 4:23 | 6.02 |
| 6 | State of Hip Hop Interlude | 192 | 0:39 | 0.90 |
| 7 | Uplift | 192 | 3:09 | 4.33 |
| 8 | I Know | 192 | 4:07 | 5.66 |
| 9 | It's the R | 192 | 4:16 | 5.86 |
| 10 | I'll Be There [Featuring Nneka Morton] | 192 | 5:10 | 7.09 |
| 11 | It's a Must [Featuring Rahzel] | 192 | 4:24 | 6.04 |
| 12 | Real Shit | 192 | 4:21 | 5.98 |
| 13 | How I Get Down | 192 | 4:05 | 5.62 |
| 14 | L.I. Interlude | 192 | 0:52 | 1.20 |
| 15 | Strong Island | 192 | 4:34 | 6.26 |
| 16 | Waiting for the World to End | 192 | 4:05 | 5.61 |
| 17 | We'll Never Stop [Featuring Connie McKendrick] | 192 | 4:20 | 5.94 |
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